Get Fit for the Tennis Season - Go Running with Serena Williams

Nike continues to merge sports and entertainment. First they developed the iPod shoe. Now, they've introduced a mix of iTunes that included Serena Williams coaching you while you run. There are two, 30 minute, custom-made workouts - Interval Run and Spontaneous Speed.

Interval Run Workout includes following tracks:

1. Whatever U Like (Nicole Scherzinger)
2. The Way I Are (Timbaland)
3. Give It to Me (Timbaland)
4. My Humps (Black Eyed Peas)
5. Makes Me Wonder (Maroon 5)
6. Tambourine (Eve)
7. Impacto (Daddy Yankee)
8. Out of Control (State of Emotion) (Kenna)
9. Glamorous (Fergie)
10. Fergalicious (Fergie)
11. Pump It (Black Eyed Peas)

Spontaneous Speed Workout includes following tracks:

1. Family Affair (Mary J Blige)
2. Just Fine (Mary J Blige)
3. Let It Go (Keyshia Cole)
4. Instigator (Kaci Brown)
5. Baby Love (Nicole Sherzinger)
6. Release (Timbaland/Justin Timberlake)
7. Apologize (Timbaland/OneRepublic)
8. Give It To You (Eve & Sean Paul)
9. Unbelievable (Kaci Brown)
10. Nolia Fairytake (Vanessa Carlton)
11. A Thousand Miles (Vanessa Carlton)

Serena Williams' Interval and Spontaneous Speed workouts are available at the Apple iTunes Music Store.

From Women's Tennis Blog

Read More in: Nike Products | Products of the Pros | Tennis Fitness

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• Federer & Serena Push Fashion Boundaries at Wimbledon - Jun 23, 2008

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